HEALTH SHRED

Motherhood is beautiful, exhausting, and full of moments that test every ounce of patience. As a mom juggling a million responsibilities—work, home, kids, and trying to get in shape—it’s easy to feel like joy is something reserved for another season of life. But I’ve learned that happiness isn’t found in grand achievements or perfect routines. It’s hidden in the small, everyday moments that remind me why I started this journey in the first place.

If you’ve ever felt overwhelmed, stuck in a cycle of stress, or struggling with your weight loss goals, I want you to pause for a second. You don’t need a big breakthrough to feel better today. Sometimes, it’s the smallest things that hold the most power.

Before I dive in, tell me—what’s something small that makes you happy as a mom? Drop it in the comments, because I promise, someone else needs that reminder too.

Here are the little things that have been keeping me going, even on the hardest days.

1. Feeling Stronger in My Body

There was a time I felt disconnected from my body—like it was just a machine constantly giving and never receiving. But now, every time I finish a workout (even if it’s just 10 minutes), I feel an unshakable sense of pride. My muscles are waking up, my stamina is growing, and I’m proving to myself that I am capable of so much more than I think.

Try this: Set a tiny goal for today—maybe it’s 20 squats while brushing your teeth or a quick walk around the house. Movement builds confidence, and confidence changes everything.

2. The First Sip of My Morning Drink

Before the chaos of the day begins, there’s something sacred about those first few sips of coffee, tea, or a warm lemon water. That moment of pause reminds me that my needs matter too.

Try this: Instead of gulping it down while running around, take 30 seconds to just sit and breathe while you drink it. Let it be your reminder that you deserve stillness.

3. My Kids Seeing Me Take Care of Myself

I used to feel guilty for prioritizing workouts or prepping a healthy meal for myself. But then I realized—this is exactly what I want my kids to learn. Now, when they see me lacing up my sneakers or choosing nourishing food, I see admiration in their eyes. That moment? It fuels me more than anything.

Try this: Involve your kids! Let them “work out” with you, or have them help prepare a healthy snack. It shifts the energy from “Mommy is too busy” to “Mommy is showing us how to be strong.”

4. Jeans That Fit Better

Not because the number on the scale changed, but because I feel more comfortable in my own skin. The first time I pulled on a pair of jeans and didn’t have to struggle with the zipper, I nearly cried. It wasn’t about the weight—it was about how I felt in my body.

Try this: Instead of focusing on the scale, pick one outfit you want to feel amazing in. Let that be your measurement of progress.

5. Dancing in the Kitchen

I used to think workouts had to be intense to count. But one of my happiest moments as a mom? Blasting music and dancing with my kids while cooking dinner. It’s movement. It’s laughter. It’s the kind of “exercise” that doesn’t feel like a chore.

Try this: Put on your favorite song and move—alone or with your kids. Five minutes of joy can change your entire mood.

6. Completing a Task Without Distractions

As a mom, I live in a world of half-finished tasks. Laundry half folded. Emails half answered. But when I complete one thing—fully, without interruptions—it feels like a win.

Try this: Pick a tiny task you can finish in five minutes, like clearing one counter or responding to one message. That feeling of completion will energize you.

7. A Compliment from My Child

“Mommy, you look pretty.” “Mommy, you’re so strong.” Kids are brutally honest, so when they say something kind, I believe it. Sometimes, that one little sentence turns my entire day around.

Try this: Listen and receive the compliments. Don’t brush them off. Let yourself feel the love.

8. Saying No Without Guilt

For too long, I said yes to everything, thinking that’s what a “good mom” does. But I’ve realized that saying no to things that drain me is actually saying yes to my peace.

Try this: The next time you feel obligated to say yes, pause. Ask yourself, “Do I really want to do this?” If the answer is no, give yourself permission to decline.

9. Finding a Snack I Actually Enjoy

Eating healthy doesn’t have to feel like punishment. Discovering snacks that are both nourishing and satisfying makes me feel like I’m winning at life.

Try this: Find one healthy swap you genuinely love—maybe Greek yogurt with honey, dark chocolate with almonds, or a smoothie that tastes like dessert. Treat yourself, because you deserve it.

10. Remembering That I Am More Than a Mom

Yes, I’m a mom. But I’m also me. I have dreams, passions, and a purpose beyond the roles I play for others. Every time I take a moment to read, journal, or just be, I remember that my identity isn’t lost—it’s evolving.

Try this: Take five minutes to do something that’s just for you. No guilt, no explanations needed.

These small moments? They’re what keep me going. They remind me that happiness isn’t a destination—it’s found in the little things we choose to notice.

Now, I want to hear from you. What’s one small thing that makes you happy as a mom? Drop it in the comments. Your words might be exactly what another mom needs to hear today.

And if this spoke to you, share it. Because every mom deserves to find joy in the journey.

Disclaimer:

The information on Health Shred is here to educate and inspire, but it’s not meant to replace professional medical advice. We encourage you to check in with your doctor before starting any new exercise, diet, or wellness routine — everyone’s body is unique, and what works for one person may not work for another. Your health and safety always come first!