#gym – Page 2 – HEALTH SHRED

February 4, 2025

Good Carbs vs. Bad Carbs on Fat Loss: The Truth You NEED to Hear!

Let’s get real for a second—carbs have been called everything from “the devil” to “the key to energy.” And if you’re on a fat loss journey, you’ve probably been bombarded with advice: Cut carbs! Eat only low-carb! But let me tell you something straight: carbs are NOT the enemy. The real problem? The kind of Continue reading

Diet & Nutrition, Fitness

#athomeworkouts, #carbs, #diet, #exercise, #fatloss, #gym, #health, #nutrition, #weightloss, Fitness, weight-loss

January 28, 2025

5 Simple Swaps to Save Calories Without Sacrificing on Flavor!

Losing weight isn’t about starving yourself or eating bland, joyless meals. It’s about making smarter choices—small, effortless swaps that allow you to enjoy the foods you love while staying on track with your weight loss goals. Even if you’re a busy parent juggling a million things, these simple changes will help you cut calories without Continue reading

Diet & Nutrition

#calories, #diet, #dietandnutrition, #gym, #health, #healthandfitness, #healthyfoods, #me, #motivation, #nutrition, #selfcare, #weightloss, #workout, Fitness, weight-loss

January 27, 2025

The Mental Shift That Made Me Stop Yo-Yo Dieting!

For years, I felt trapped in the exhausting cycle of yo-yo dieting. One week, I’d be riding high on motivation, religiously counting calories and avoiding every “bad” food on the planet. The next, I’d be elbow-deep in a bag of chips, wondering why I couldn’t just stick to my plan. Sound familiar? I was frustrated, Continue reading

Fitness

#diet, #dietandnutrition, #gym, #health, #healthandfitness, #mindshift, #nutrition, #weightloss, #workout, #yo-yo, Fitness, weight-loss

January 20, 2025

Why My Kids Think Salad Is Just Adult Grass (And How I Changed their Perspective)!

As a parent, I’ve heard some pretty hilarious takes from my kids, but the day they declared, “Salad is just adult grass,” I had to laugh… and cringe. Deep down, I realized they weren’t entirely wrong. To them, salads were boring bowls of leafy greens that adults pretended to love while dreaming about fries. And Continue reading

Diet & Nutrition

#athomeworkouts, #diet, #family, #familyfitness, #gym, #health, #healthandfitness, #nutrition, #weightloss, #workout, @eating, food, weight-loss

January 16, 2025

The No. 1 Mistake Busy Moms Make When Trying to Lose Weight!

Let’s face it, moms: Life is hectic. Between juggling work, kids, errands, and everything else on your never-ending to-do list, it feels like there’s barely time to breathe, let alone focus on yourself. Yet, that doesn’t stop the desire to feel healthier, stronger, and more confident in your skin. You’ve likely tried everything—cutting carbs, signing Continue reading

Wellness

#dietandnutrition, #exercise, #FitMom, #gym, #health, #healthandfitness, #nutrition, #weightloss, #workout, Fitness, Wellness

December 18, 2024

10 Effective Ways Gym Life Impacts Your Weight Loss Journey!

Weight loss isn’t about a quick fix—it’s about adopting habits that stick. For busy moms, the gym offers a structured, supportive environment to prioritize health and fitness. Let’s dive deeper into how gym life can powerfully impact weight loss. 1. It Burns Calories Efficiently Gym workouts, whether it’s cardio, HIIT, or strength training, help you Continue reading

Fitness

#athomeworkouts, #exercise, #gym, #health, #healthandfitness, #weightloss, #workout, Fitness, weight-loss