HEALTH SHRED

Stop waiting for the perfect moment—it’s already here. Your transformation doesn’t begin in the gym, it starts right where you are. In your living room. In your kitchen. On your bedroom floor.

If you’re a busy mom who’s tired of feeling stuck, frustrated, or just plain worn out—you’re not alone. You’re doing everything for everyone else, and somehow your health keeps falling to the bottom of the list.

But today, that changes.

You don’t need a gym.
You don’t need 60 minutes.
You just need these 10 powerful AB workouts you can do from anywhere—no equipment, no excuses.

These are the exact moves that have helped countless busy moms rebuild strength, shred belly fat, and reclaim their confidence—right from home, in the middle of real life.

Let’s dive into the real workout you’ve been waiting for.

10 AB Workouts You Can Do From Anywhere

1. Standing Knee-to-Elbow Crunches

This full-body move targets your obliques while keeping you upright—perfect for multitasking moms who want to tone without lying on the floor.

How to: Stand tall, lift one knee toward your chest while bringing the opposite elbow down to meet it. Squeeze your abs. Alternate sides.

Why it works: Builds core engagement while improving balance and posture.

2. Plank Shoulder Taps

The plank is the queen of core workouts, and adding shoulder taps forces your abs to stabilize as your body fights rotation.

How to: Get into a high plank. Tap your left shoulder with your right hand, then switch sides. Keep your hips still.

Why it works: Targets deep core muscles and strengthens your entire midsection—no crunching necessary.

3. Reverse Crunches

If you want to tighten the lower belly area that’s often stubborn postpartum, this one’s for you.

How to: Lie on your back, legs bent at 90 degrees. Lift your hips off the ground and curl your knees toward your chest. Control the descent.

Why it works: Specifically hits the lower abs, helping reduce that “mom pouch” area over time.

4. Seated Leg Lifts (Chair Crunches)

This is a seated AB move you can do from your couch, desk chair, or even the sidelines of your child’s practice.

How to: Sit upright, hands gripping the sides of your chair. Extend both legs, lift, and lower slowly. Keep your core tight.

Why it works: Strengthens your lower abs while improving posture. Great for moms with limited floor space or back discomfort.

5. Dead Bug

This weirdly named move is one of the most effective for deep core activation—and it’s safe for postpartum recovery too.

How to: Lie on your back with arms and legs in the air. Slowly lower opposite arm and leg without letting your lower back lift. Return to start, then switch.

Why it works: Teaches you how to properly engage your core while protecting your spine.

6. Bicycle Crunches (Slow and Controlled)

This isn’t just about speed—it’s about squeezing. Done slowly, this classic move sculpts your obliques and builds core endurance.

How to: Lie back, hands behind your head. Bring opposite elbow to knee, extend the other leg. Switch sides slowly, keeping your shoulder blades lifted.

Why it works: Targets both your upper and lower abs and those side waist muscles for definition.

7. Standing Oblique Reaches

No mat? No problem. This move lets you stay on your feet while toning your waist and improving spinal mobility.

How to: Stand tall, raise one arm overhead, and lean sideways toward the opposite foot. Feel the stretch and squeeze through your side.

Why it works: Loosens tension and strengthens side abs, which are often neglected.

8. High Knees with Core Focus

It’s not just cardio when you’re doing it with intention. High knees are a fast-paced, fat-burning AB move—if you keep your abs tight.

How to: Run in place, lifting your knees as high as possible. Keep your core braced like someone’s about to punch you.

Why it works: Combines core training with fat-burning movement. Perfect for moms short on time who want full-body results.

9. Flutter Kicks

If you’re looking to burn out your lower abs in under a minute, this is your go-to.

How to: Lie on your back, hands under your glutes. Lift legs a few inches off the ground and alternate small, quick kicks up and down.

Why it works: Hits the lower abdominal region hard and improves muscular endurance.

10. Plank Hip Dips

This fun twist on the plank sculpts your obliques and builds waistline definition.

How to: In a forearm plank, twist your hips side to side, dipping them toward the floor in a controlled motion.

Why it works: Adds dynamic movement to static core training, making it more effective (and less boring).

Real Moms. Real Bodies. Real Results.

This isn’t about chasing perfection.
It’s about progress.
It’s about carving out just 10 minutes a day—even in the middle of chaos—to choose YOU.

No gym. No babysitter. No waiting.
Just you, your body, and a choice to show up.

Check out the link in my bio to get my books and other fitness products designed just for busy moms like you.

You Deserve This

You don’t have to “get your body back.” You’re not going back—you’re moving forward.

To a stronger core.
To more energy for your kids.
To confidence you can feel in your bones.

Start with these 10 moves. Start where you are.
And when you do, you’ll start to feel unstoppable.

Follow for more workouts made for busy moms. Share with a friend who needs this. And let’s rebuild your strength together—one powerful rep at a time.

Disclaimer:

The information on Health Shred is here to educate and inspire, but it’s not meant to replace professional medical advice. We encourage you to check in with your doctor before starting any new exercise, diet, or wellness routine — everyone’s body is unique, and what works for one person may not work for another. Your health and safety always come first!